Around the holiday season, many people are guilty of eating too many of the wrong foods. Things like cookies, fatty snacks, and other goodies abound and they can wreck the diet and waistline. Juicing as an easy way to get more of the benefits of fruits and vegetables worked into your daily diet. Giving a juicing recipe book as a gift is a great way to help motivate someone to lead a healthier life. For the novice or avid juicer on your Christmas list, there are ten recommended books from Juicernet.
First of all, juicing is a great way to make sure your body is getting all the vitamins and nutrients it needs. Secondly, juicing is easy and convenient for people who may not have the time to sit down and eat a healthy, balanced diet. Lastly, juicing can bring about many health benefits depending on what fruits, vegetables and other substances are added to the concoctions you drink.
10 Juicing Recipe Books
This holiday season, there are ten juicing recipe books that any juicer on your holiday list would be ecstatic to receive.
Juicing for Beginners (Written by Donna Hardin): For the person just starting their journey into juicing, this book is a must-have this holiday season. It’s everything a person needs to know and more to get the best out of fresh juices. A person can learn how to prepare fruits and veggies for juicing, how to pick the best juicer, when to drink certain juices for the best results and what the colors of fruits and veggies mean and why it’s so important.The Juicing Bible (Written by Pat Crocker): This book won the 2000 International Cookbook Revue Award and has more than 500,000 copies in print. The Juicing Bible contains 350 recipes for fruit and veggie juices, tonics, cleanses, digestives, smoothies, teas, frozen treats and coffee substitutes. The book also includes 80 common health issues. It provides clear recommendations on how to apply natural ingredients to combat such health issues. For anyone who is interested in finding out more about juicing, this book is a must-have Christmas gift!
101 Juice Recipes (Written by Joe Cross): 101 Juice Recipes will help a reader optimize their health and lose weight, while enjoying many delicious juice recipes. The recipes in this book are organized by color, in order to ensure the reader can enjoy a vast array of flavors and receive the full benefits of different nutrients. There are guidelines for proper juice storage and substitution suggestions if a person wants to swap out a fruit or veggie they don’t particularly like.
Juicing for Beginners : The Essential Guide to Juicing Recipes and Juicing for Weight Loss (By Rockridge Press): With more than 100 different juicing recipes, this book is a great gift for the novice juicer. Juicing for Beginners will teach a reader everything there is to know about creating their own flavorful juicing recipes. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions. With instructions that are easy to follow and a complete guide to starting your own juicing diet, the book is a great choice for the novice juicer on your holiday shopping list.
The Big Book of Juices: More Than 400 Natural Blends for Natural Health and Vitality Every Day (Written by Natalie Savona): With more than 400 recipes for fruit and veggie juices and quenchers, this book is sure to have something for everyone and with amazing photos too! You can search by the nutrients provided, the key ingredients, or the health benefits of each juice. There is also a list of nutrients so you know what you’re getting from the recipe nutritionally. Additionally, there is a five-star rating system on the effectiveness of drinks for various reasons such as skin quality, digestion, immune system, energy boosting and detoxing the body.
The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Written by Michael Murray): With more than 50 new recipes and updated information about the benefits of juicing and juicing cleanses, this book is the ultimate guide for juicing. The Complete Book of Juicing contains valuable information about super fruits, weight loss, juice fasts, juicers and much more. Get this book for anyone on your Christmas gift list who is passionate about juicing and likes to keep up with the most current on-trend information.
500 Smoothies & Juices: The Only Smoothie & Juice Compendium You’ll Ever Need (Written by Christine Watson): The book is packed with 500 refreshing recipes with easy to make, super simple, uncomplicated and delicious smoothies. Also contained in the book are helpful tips on how to pick the best ingredients for your smoothie and juices. For the juicing aficionado, there is no better Christmas present to receive.
Paleo Smoothies: 150 Smoothie Recipes for Ultimate Health (Written by Mariel Lewis): For the juicer who needs 100% gluten, dairy and sugar free smoothies, this is the go-to book! The recipe book gives a reader instructions on how to blend 150 different smoothies that contain no sugar, gluten or dairy. Whether a reader is interested in cleansing their body or getting a quick energy boost, each section of the book offers a diverse array of smoothies perfect for whatever a person is looking for.
The Gerson Therapy (Written by Charlotte Gerson and Morton Walker M.D.): The book is a must-read for anyone who wants to find out about the health benefits of juicing. The Gerson Therapy has been in the news and making the rounds among the health community for a while. The therapy described in the book has been around for more than 60 years and has helped many people conquer otherwise “incurable” diseases such as arthritis, cancer and emphysema. Specific advice is offered for each particular ailment.
Juicing 365 (Written by Emma Katie): Juicing 365 contains recipes that allow a reader to experience improved energy, mood stabilization, and a healthier life. Every single recipe is easy to follow and has tips for garnishing and presentation. These recipes ensure a reader will be able to try a new, delicious smoothie every day of the year.
There’s no doubt you know someone in your family or circle of friends who enjoys juicing and this Christmas any of these books would make the perfect gift. If you need to purchase a juicer in addition to a book, we recommend the Ceado ES-500 for low volume and ES-700 for high volume juicing. The Vitamix blender can be a perfect companion especially for making smoothie recipes.