Pineapple is a versatile food that stands out in an incredible variety of dishes. This naturally sweet fruit is great for breakfast smoothies, desserts, and even pizza. However, one of the best ways to eat pineapple is by simply enjoying it fresh. Fresh fruit brings you more of the invaluable vitamins, minerals, and other nutrients you find in produce. Plus, there’s nothing quite like the sweet and juicy taste of fresh-sliced pineapple. Discover the benefits of pineapple with these top reasons to add fresh pineapple to your diet.
Boost Your Immune System with Vitamin C
Pineapple nutritional value is so rich in Vitamin C that just one cup of fresh pineapple goes above and beyond the recommended daily intake. This nutrient, along with the myriad of antioxidants pineapple provides, helps strengthen the immune system and fight off diseases. Vitamin C also plays an important role in growth and healing. Meanwhile, antioxidants fight inflammation and free radicals. A healthy number of antioxidants can reduce the risk of heart disease, Alzheimer’s, and other health issues.
Magnificent Manganese
Manganese is a mineral that’s responsible for bone health. Alongside calcium, manganese helps strengthen your bones and improve bone density. Adding manganese to your diet can even stave off harmful conditions like osteoporosis. The benefits of pineapple include it being one of the most manganese-rich foods, so it’s a great fruit to add to your normal diet.
Give Your Digestive System a Hand
Pineapple contains bromelain, a group of enzymes that break down protein molecules as they hit your digestive system. These enzymes make it easier for your digestive system to absorb the vital nutrients in your food. In addition to helping with digestive issues, pineapple helps inflammation, nasal swelling, and even upset stomachs.
Attract Customers with Convenient and Delicious Pineapple
With these top health benefits of pineapples and your diet in mind, customers are always on the lookout for a more convenient way to enjoy this sweet treat. Peeling, coring, and cutting a whole pineapple by yourself can be a chore, though. That’s why many grocery stores, supermarkets, and farmers’ markets are turning to the Piñabar to serve their customers. The Piñabar can peel, core, and spear a pineapple in less than 20 seconds. Plus, the self-service technology makes it easier than ever for customers to get the produce they want. Bring new and repeat customers to your door with the refreshing taste and convenience of fresh-cut pineapple from the Piñabar.
