Juicing is a popular health and wellness trend that seems to have popped out of nowhere. But in reality, juicing has been around for years. And plants and fruits have been used in both spiritual and physical healing for years.
If you are interested in learning more about how juicing affects your health, and how to get on board with juicing as a business owner, continue reading.
Here are the top facts surrounding drinking fresh fruit juice and your health.
Fruit Juice is Low Calorie
If you are currently trying to lose weight, or have been put on a low calorie diet by your doctor, drinking juice is a great way to keep your daily consumption of calories moderated.
A cup of orange juice, for instance, only contains 47 calories. Apple juice contains 115, while cranberry juice 116.
Lemonade Was The First Widely Popularized Juice
Lemonade was first widely produced in Italy in the 16th century. While the Italians didn’t have the luxury of using a juice maker or juice machine, they managed to manually squeeze out enough glasses to help the beverage grow rapidly in popularity worldwide.
Wheatgrass Juice is One of the Healthiest Juices You Can Consume
If you have ever been put off by the sweetness of certain juices, you’ll be happy to learn that not all of them contain the same amount of sugar. Wheatgrass, for example, contains adequate amounts of vitamin A and E, iron, and amino acids. A shot of wheatgrass juice also contains little to no sugar, making it ideal for anyone with diabetes. Keep in mind that extracting wheatgrass juice does require an at home or commercial fruit juicer or wheatgrass juice extractor machine if you want to experience the benefits.
Juice Is Largely Consumed in the United States
Juice is one of the most popular beverages in the nation, falling shorty behind coffee and tea. In 2015 alone, 6.6 gallons of juice were consumed by Americans per capita. It rose in popularity after advanced pasteurization methods allowed for preservation without fermentation. It’s also a convenient beverage to drink when you consider all the juicing establishments popping up on every corner.
Celery Juice Curbs Your Appetite
Celery juice is another juice that is low in calories yet high in nutrients. Many people believe drinking celery juice can help curb your appetite, making weight loss a breeze.
Not all Fruits Have the Same Nutritional Value
Fruits can all vary. Not only do they contain different levels of vitamins and minerals, but they also all contain varying levels of sugar. Pomegranates, for example, are known for being quite high in sugar. While honey melons, avocados, oranges, and grapefruits are known for their low sugar intake.
In case you didn’t know much about fruit juice, its benefits, and its role in history, we hope you learned something valuable. A commercial fruit juicer can help draw more people into your place of business, whether you run a yoga studio, gym, or restaurant. With so many benefits, why wouldn’t you want to hop on board the juicing train with a commercial fruit juicer? A commercial fruit juicer is a fast and easy way to extract the juice from many veggies and fruits, making it the number one tool for creating this healthy and refreshing beverage anyone can enjoy.