It’s no secret that fresh fruit or vegetable juice is good for you, but did you know that when you drink juice affects how beneficial it is? Timing your meals—or drinks—to your body’s natural processes and energy levels can help you get the most out of each nutrient-packed glass of juice you drink. Luckily, you don’t need to experiment to determine when your juice is most beneficial. Start learning the best time to drink certain juices with this informative guide.

Drink on an Empty Stomach

One of the key benefits of drinking fresh juice is that your body absorbs the nutrients from fruits and vegetables faster. If you drink your juice with a meal, it can slow down this process and even cause your body to miss some nutrients.

That’s why many juice experts encourage you to drink fresh juice in the morning. Fruit juices—especially citrus juices—offer a bright, refreshing start to the day. The natural sugars and complex carbohydrates in fruit juice give your body energy throughout the day, making fruit juice the perfect way to kick off your morning.

Drink before Workouts

One of the most important things to know about the best times to drink certain juices is how beneficial juice can be for your workouts. When you exercise, your body needs fuel to keep your energy levels up. Fresh juice is the perfect source of that natural energy. The natural sugars of fruit juices work well for this. You can also try green juices for a healthy energy boost that will power your workouts.

Drink during That Afternoon Slump

Do you find yourself reaching for a cup of coffee or a can of soda when that afternoon slump hits? Many people turn to caffeine to get them through a slow or tiring day, but fresh juice works better. Caffeine dehydrates you and can prevent your body from absorbing nutrients properly. On the other hand, fruit juice offers healthy sugars, carbohydrates, antioxidants, and more. The juice will also help you stay hydrated, which is another great way to keep your energy levels high throughout the day.

Consider drinking fresh vegetable juice if you find yourself reaching for a drink to get you through a slow afternoon. Green juice or carrot juice keep you hydrated and energized. Alternatively, many people enjoy a glass of sugarcane juice for an instant energy boost.

These tips will help you make the most of your professional juicer machine and all the delicious beverages you make with it. Learn more about Juicernet’s powerful juicing products and how fresh juice serves consumers and businesses.