Juicing and blending have become popular preparation methods for people who want to consume more fruits and vegetables. But while both approaches boost your intake of fresh produce, the techniques and outcomes of juicing and blending differ.
Create excellent drinks and give your customers the best information about your products—discover the differences between juicing and blending.
What Is Juicing?
Juicing is the process of extracting liquid from the fiber in fruits and vegetables. Juicing typically leaves pulp, which is insoluble fiber, as a by-product. The result is usually a smooth, thin liquid that lacks solid matter.
Customize Pulp Settings
Sometimes, you can use your juicer’s settings to control the amount of fiber the juicer leaves in the liquid. For example, Juicernet’s Multi-Fruit Juicer (MFJ) has three pulp strainers available so you can have none, some, or more pulp in your juice.
Benefits of Juicing
Juice allows for easy absorption of nutrients. Juicing is an excellent way to get a concentrated dose of vitamins, minerals, and antioxidants in one drink.
Because the juice is free of pulp or contains very little pulp, the body can quickly absorb the nutrients because it doesn’t have to break down fiber. Too much fiber can lead to issues such as abdominal pain, constipation, bloating, and gas.
Best Fruits and Veggies for Juicing
The best fruits and veggies for juicing yield a lot of juice and taste great. Juicers process hard fruits and vegetables wonderfully. They also work well with produce that has a high water content.
Here are some excellent options to put in your juicer:
- Pear
- Apple
- Sugarcane
- Citrus
- Celery
- Beet
- Carrot
- Kale
You can put some of these options into a blender, too, but they might require more preparation. Other items, like sugarcane, cannot go into a blender.
What Is Blending?
Blending involves combining whole fruits and vegetables in a blender to create a thick, smooth mixture. Blended products retain all parts of the produce, including pulp. In contrast, you can customize the pulp settings on some juicers, but most juice will exclude pulp by default.
Blended drinks are thicker and have a texture like a smoothie. They are great for people who want a thicker beverage or need to increase their fiber intake.
Best Fruits and Veggies for Blending
While juicers process hard fruits and vegetables with ease, blenders do better with soft produce. Here are some tasty options to put in your blender:
- Mango
- Banana
- Berries
- Avocado
- Spinach
Tips for Stellar Juice
Knowing the differences between juicing and blending helps you make the best decisions for your business. When making health-focused juice for your clients, you can control the sugar content by loading up on greens. Also, remember that produce with high water content, like cucumbers, add ample volume and nutrients.
Shop with Juicernet for the best-quality commercial juicers, including sugarcane juice machines that extract the juice from stalks with ease. Our professional appliances yield the highest quality and amount of juice possible. Stock your kitchen with essential equipment today!
