Fresh fruit and vegetable juices have added colorful variety and delicious nutrition to many people’s diets. Juice lovers rave about the health benefits they gain from their delightful concoctions. Meanwhile, various businesses—including juice bars, restaurants, and supermarkets—are attracting customers with vibrant juice menus. However, even as juicing grows in popularity, misinformation creates lots of confusion around these colorful, nutrition-packed beverages. Discover the truth behind the misconceptions as we debunk these three common juicing myths.

Myth: Juicing Is Just Another Food Fad

When juicing first grew as a trend, many people thought it was just another nutrition fad. The truth is that juicing has been around for a long time, and it’s not going anywhere anytime soon. Part of this is due to the remarkable health benefits of drinking fresh juice. Juicing helps you achieve your daily intake of fruits and vegetables, which means you get essential vitamins, minerals, and antioxidants with every cup. Juicing is particularly useful for health-conscious people who lead busy lives. While you might not have time to slice up and prepare whole fruits or veggies, it’s easy to grab a cup of fresh juice and get those crucial nutrients while on the go. Because of its value and convenience, it’s clear that juicing will stick around for a while.

Myth: Eating Whole Fruits and Vegetables Is Better Than Juicing

Fruits and vegetables are core parts of any healthy diet. How you consume them is less important than making sure they’re part of your daily routine. Of course, variety is always the key to a balanced diet. Whole fruits and vegetables offer more fiber than fresh juice. At the same time, drinking fresh juice is easier on your intestines and allows your body to absorb nutrients better. Both options have their benefits, so incorporating both into your diet is a good idea. Your business can promote fresh and convenient whole fruits alongside fresh juice through innovations like our Piñabar machine, which allows customers to peel, core, and cut their own pineapples with minimal time and effort.

Myth: Juice Has Too Much Sugar

Many people—especially parents—worry about the amount of sugar in their favorite beverages. That’s why the myth that juice has lots of harmful sugars is so concerning to consumers. While it’s true that juice contains sugar, that sugar comes naturally from the fruit. That’s why fresh fruit is so wonderfully sweet! Natural sugars aren’t harmful like processed sugars are to the body. Try to drink more fresh-squeezed juice than processed juice for maximum benefits. But sometimes, getting processed juice is okay when it’s more readily available. The sweetness you taste in the fresh juice is good for you, the kids, and anyone else who wants a sip.

Overall, juicing is a convenient way to bring more fresh fruits and vegetables to your diet. While some naysayers might not agree with this post on juicing and the three common myths debunked here, they’re nevertheless valid. More and more consumers are turning to the fresh taste and colorful variety of fresh juice. If your business is ready to join the fabulous world of juicing, Juicernet is here to help with our efficient and powerful juicing products. You can shop for our Ceado ES-500/700/900 series for smaller businesses. If you have a large business with high demand, check out our Cold Pressed Multi-Fruit Juicer (MFJ) or Produce Plus Fruit & Vegetable Juicer (PPJ) by JBT. Our reliable products and excellent customer service make it easy to serve your customers with high-quality juice products every day.