More and more people have become conscious of what they eat. In 2015, each American drank roughly 6.6 gallons of juice. Fruit juices and vegetable smoothies are now many people’s choice for healthy eating.
Juicing is a fun and tasty way to provide your body with all the nutrients it needs. It may also be an activity that you and your family can do together on Saturday morning. Have you already bought a high quality juicer machine and are now wondering where to begin?
These home juicing tips are for you.
1. Use Some Lemon or Lime Juice in Your Smoothie
Lemons act as natural antiseptics, thus help cleanse the digestive tract. The acidic juice also stimulates peristalsis in the colon and promotes bowel movements in the morning. You can use it to help reduce the bitter taste in vegetable juices.
Lemons also contain more potassium than apples and grapes, thus are right for you in the long run.
2. Drink Juice Immediately after Making It
You should only make an amount of juice you can finish straight away. Letting your juice sit for a while makes it more sugary, which impacts the health benefits you are getting. Fruits and vegetables have enzymes that start breaking down upon being exposed to air.
If you cannot drink it all immediately, you can put it in your fridge. However, make sure to drink up within 72 hours, after which it may not be as beneficial.
3. Invest in Good Juicing Equipment
Juicing becomes more manageable if you invest in a high quality juicer machine. Good juice makers make the process quicker and cleaner. You’re more likely to enjoy making juice if it easy to do.
Go for something easy to assemble, use and clean. Many professional juice makers recommend a masticating juicer.
4. Wash Your Juicer Immediately After Use.
You ought to rinse your automatic juicer after using it. Failure to do so makes the pulp cake hard onto the juicer, and this makes it harder to wash. Many juicers are easy to break apart and rinse out.
If you don’t wash your juicer regularly, it will become a breeding ground for bacteria, thus putting you and your family at risk.
5. Use Light Resistant Containers to Store Your Juice
If you’re making juice in bulk, always use opaque containers to store and carry your juice around. Transparent containers expose your juice to oxidation, which leads to the loss of vital nutrient components.
6. Drink Juice on an Empty Stomach
This allows easier absorption into your system while allowing the nutrients to pass into your intestine faster. While drinking, always swirl the juice in your mouth to mix it with your saliva to start digestion immediately.
7. Buy the Best Quality of Fruits and Vegetables
Make sure the fruits and vegetables you buy are of good quality. If you have a spacious yard, you can dedicate a small space to planting vegetables. If not, visit farmer’s markets and replenish your grocery stock regularly.
Having a high quality juicer machine may help, but the health value of your juice and smoothies begins and ends with what is in the juicer.
8. Wash Fruits and Vegetables before Using Them
Many vegetables are sprayed with pesticides to keep pests away. It is therefore essential to wash them thoroughly before using them. You don’t want to drink chemical contaminated juice.
A slightly warm vinegar bath will work well to purify these vegetables and get rid of the chemicals. After dipping in vinegar water, rinse in fresh water before use.
Whether you are operating a juice bar or only making juice for your family, you will need a high quality juicer machineso you can make good juice and smoothies with consistent pulp. There are no limits to what you can put in your drink. However, make sure you are not allergic to anything before using it.