If you want to get the most out of juicing, you have to choose your ingredients wisely. Whether you’re juicing at home to start your day or serving customers with a menu of refreshing, nutritious beverages, there are some fruits and vegetables that outshine others. Discover why these top fruits and vegetables for juicing and your health are the best ingredients to use in your juicing recipes.
Kale is a favorite leafy green, especially in the juicing community. Kale comes packed with vitamins and minerals. It also has a high antioxidant count. Green juices with kale are rich in nutrients, high in antioxidants, and are great for a safe and healthy detox. If you’re rotating greens, make sure that you have kale in the lineup!
There’s a reason why apple juice is so popular. Apples are rich in antioxidants. They can reduce cholesterol and boost your immune system—hence why they’re so good at keeping doctors away. Even better, the apples’ sweet but gentle flavor makes them perfect for softening strong flavors from other ingredients. Try one of these varieties.
Beets add vibrant color and a sweet, earthy flavor to your juice. This ingredient is bursting with manganese, potassium, nitrates, and iron. Beetroot juice is good for improving blood pressure and boosting athletic and mental performance. Learn more about preparing beet juice here.
Every variety of berry offers incredible health benefits, making them some of the top fruits and vegetables for juicing and your health. Blueberries are one of the most antioxidant-rich foods in the world. Strawberries are great for cardiovascular health. Cranberries and blackcurrants help cleanse the urinary tract. All berries bring antiviral and antibacterial properties to your juice, making them a sweet and healthy ingredient to put in your recipes.
Why is carrot juice so popular? It could be because carrots have a slightly sweet flavor that makes for a delicious drink. People also enjoy the impressive list of nutrients carrots bring to the table, including vitamin A, potassium, and carotenoids. From boosting your immune system to promoting healthy skin, you don’t want to miss out on all the benefits of carrot juice.
What delicious and healthy beverages will you make with your commercial fruit juice machine? Visit us today to learn more about the benefits of fruit and vegetable juice, the best juicing products to use, and how Juicernet can help your business succeed through juicing.